K.Turner

My name is Keyanna Turner and I am 15 years of age. Daily I excerise less than 30 minutes. I have a calorie intake of 1600, and I am within the acceptable weight recommendation according to the USDA.



The information I would like to gain by doing this project is how to learn to eat healthier. I need to learn how to eat healthier so I can live longer. I would also like to learn how many calories I intake eachday. I am also willing to change my life where it's needed. My 2 long term goals are to: · Excerise for 30 minutes eachday during my lifetime. · Make sure that I eat as much grains, vegstables, milk, fruits, meats and beans that I need. My 2 short term goals are to: · Eat more vegstables even though I don’t like them. · Eat less sugar even though it tastes great.

Username: keyannaturner Password: 4003900 [|link to menu planner]

Implenting a healthy diet in my life is very important to me. I say this because when I get older I don’t want to be fat. Also the reason I say this is because I see what happened to people in my family who eat unhealthy. My granny has had 2 heart attacks because she smokes and doesn't watch what she eats. She also has diabetes because she doesn't watch what she eats. My mom and sister are obese because they don’t watch the things that they eat.

The food we have in school I would say is healthy. It might not be healthy for students because they eat too much of the food. The change in my school I would like to see occur is kids stop eatign too much at lunch. If the school had rules saying you can’t buy more than 1 lunch would be a great big change. If the vending machines had more healthy things like bakeh chips and fruit snacks instead of big bags of chips and candy bars that would be a change for the bettter.