J.Witherspoon

What is your recommended caloric intake?

Age: 15 Caloric Intake: 1800 Activity Level: Less than 30 minutes a day

Yes I am within the acceptable waight recommendations according to the USDA

What information would you like to gain? The information I would like to gain is how to eat small more fulfilling meals.

Are you willing to make changes where needed? Yes I am willing to make changes where they are needed.

Username: JasmineWitherspoon Password: 4003389

Implementing a healthy diet and exercise is important in my life because everyone should try to take great care of their body. Your body is your temple and if you dont take care of it then you will be hindered from doing things that you could possibly enjoy. If you dont take good care of it, the body will slowly die down and have to work harder to function well for you. Not taking good care of your body results in diseases like obesity and heart disease. Eating healthy, well proportioned meals can give us energy and make us a happier. The foods we have access to everyday at lunch are not the healthiest meals out there. We do have a choice to get vegetables and fruits and other healthy food like salads. But we do have the high calorie pizzas and nachos everyday. I would like to see change because I dont really like to eat the same meal everyday. The changes I would make to the menu is putting more fruit that we actually like in the cafeteria like apples, oranges, plums, and grapes in there. I would also add whole grain cereals to the menu