O.Ford


 * My Daily Pyramid Planner **

SECTION 1
 I am a 15 year old male, who gets more than an hour of exercise by playing basketball and walking home and to school. I am 5'11 and weigh 145 lb. My Caloric Intake is 2400. I am in the acceptable weight recommendations according to the USDA.



SE CT ION 2 [[image:healthy.jpg width="724" height="248" align="center" caption="fruit"]]
The information that I would like to gain by doing this project is a way to keep a healthy life-style everyday and seeing how it can be effected by what I eat. I would gladly change my life and eating habits to see how healthy Im getting. I have a long term goal to be more healther than the previous days. I've also made 2 short term goals, and they are to keep a positive calorie intake and to eat more fruits and vegetables than fats and oils.

SECTION 3


== USER NAME: OFORD PASSWORD: OF4003256 SECTION 4 Implementing a healthy diet and exercise is important in every day life. Because if dont maintian a healthy life-style, you and your body will suffer from mal-nutrition and not getting enough exercise daily. But its simple to keep a healthy path, theres websites to help you do this like, [] and [], which show tons of ways to stay healthy. Also letting your family know about their health issue's is healthy for you. ==