A.Simmons

Question: What is your recommended caloric intake according to the USDA guide lines?
 * Answer: ** 1800

Activity Level: ** less than 30 minutes
 * Age: 16 Caloric Intake: ** 1800


 * Question: ** Are you within the acceptable weight recommendations according to the USDA? [[image:miniposter1r.jpg width="439" height="253" align="right"]]
 * Answer: ** Yes


 * //1) //****// What information would you like to gain from doing this project? //**
 * // I would like to keep my profile on mypyramid.gov and also try to stay in my caloric intake. //**
 * //2) //****// Are you willing to make change in your life where change may be needed? //**
 * // Yes I am, but I don’t wont to make a change and I drop a lost of weight. //**
 * //3) //****// Make 1 long term goal for and 2 short term goals that will help you to be successful during this project. //**
 * // My long term goal is to start //****//exercising //** **//2-3 times out of the week. One of my short term goals, are to eat more fruits and vegetables. Two is to stop eating more than 3 times a day. //**

**//Username: AngeliqueSimmons //**
 * //Password: as4004772! //**

//Implementing a  healthy diet & exercise is important because , even though someone maybe small . They might be in serious  health danger. This is because if you don’t exercise <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> and you <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">eat <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">unhealthy then you can come to have <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">health problems <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">. You can have a <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">heart attack <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> due to <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">, too <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">much fat around the heart <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">. Also if you don’t <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">exercise <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">you can become to be very <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">unfit <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">. Meaning you could get <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">tired <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> just by going up <span style="font-size: 16pt; color: black; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-themecolor: text1; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">a few <span style="font-size: 16pt; color: #00b050; line-height: 115%; font-family: 'Calibri','sans-serif'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> stairs. // //<span style="font-size: 16pt; color: black; line-height: 115%; mso-themecolor: text1; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">The food in the ////<span style="font-size: 16pt; color: #e36c0a; line-height: 115%; mso-themecolor: accent6; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themeshade: 191;">Café ////<span style="font-size: 16pt; color: black; line-height: 115%; mso-themecolor: text1; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> is pretty healthy, it’s just the sauces, chips, etc. And I think they should have ////<span style="font-size: 16pt; color: #e36c0a; line-height: 115%; mso-themecolor: accent6; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themeshade: 191;">whole fruits instead of apple sauce or apple ////<span style="font-size: 16pt; color: black; line-height: 115%; mso-themecolor: text1; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">juice to get for the fruits we need. ////<span style="font-size: 16pt; color: #e36c0a; line-height: 115%; mso-themecolor: accent6; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themeshade: 191;">Also we need a bigger verity of foods ////<span style="font-size: 16pt; color: black; line-height: 115%; mso-themecolor: text1; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> instead of eating the ////<span style="font-size: 16pt; color: #e36c0a; line-height: 115%; mso-themecolor: accent6; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themeshade: 191;">same thing every day. I would band those dollar ////<span style="font-size: 16pt; color: black; line-height: 115%; mso-themecolor: text1; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> juice. They just ////<span style="font-size: 16pt; color: #e36c0a; line-height: 115%; mso-themecolor: accent6; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-themeshade: 191;">need to get rid of the ice cream ////<span style="font-size: 16pt; color: black; line-height: 115%; mso-themecolor: text1; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> vending machines, because that is what everyone goes to in the morning. //