A.Williams

Section 1 What is your recommended cloric intake according to the USDA guide lines? Age:14 Caloric Intake:1600 Activity Level: Less than 30 min Are you within the acceptable weight recommended according to the USDA?  I am within the acceptable weight recommended.

 Section 2 1) What information would you like to gain from doing this project? I would like to learn about the different ways that I could diet without starving myself,and or how to eat more healthy.  2)  Are you willing to make change in your life where change may be needed? I am willing to change my eating habits and my daily exercising. 3) Make 1 long term goal and 2 short term goals that will help you to be successful during this project? ·  //Long Term Goal- //<span style="font-size: 20pt; color: #ff66cc; line-height: 115%; font-family: 'Arial Rounded MT Bold','sans-serif';">My long term goal is to exercise for more than 30 minutes a day. <span style="font-size: 20pt; color: #00b050; font-family: Symbol; mso-list: Ignore; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msolist: Ignore;">· //<span style="font-size: 20pt; color: #00b050; line-height: 115%; font-family: 'Arial Rounded MT Bold','sans-serif';">Short Term Goal- //<span style="font-size: 20pt; color: #00b050; line-height: 115%; font-family: 'Arial Rounded MT Bold','sans-serif';">My short term goal is to eat more vegtables daily. <span style="font-size: 20pt; color: #ff66cc; font-family: Symbol; mso-list: Ignore; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msolist: Ignore;">· //<span style="font-size: 20pt; color: #ff66cc; line-height: 115%; font-family: 'Arial Rounded MT Bold','sans-serif';">Short Term Goal #2- //<span style="font-size: 20pt; color: #ff66cc; line-height: 115%; font-family: 'Arial Rounded MT Bold','sans-serif';">My second short term goal is to reduce in oils.

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Section 3

Username: WILLA3366 Password:4003366

<span style="font-size: 36pt; color: yellow; line-height: 115%; font-family: 'Arial Black','sans-serif';">Section 4 <span style="font-size: 20pt; color: #000000; font-family: 'Bernard MT Condensed','serif';"> <span style="font-size: 20pt; color: red; line-height: 115%; font-family: 'Bernard MT Condensed','serif'; mso-fareast-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">Implementing a healthy diet and exercise is important in your life because leading to an unhealthy diet can lead to all kinds of illnesses. Eating healthy should be everyone’s #1 priority. All you have to do is grab an apple some grapes or maybe even a fruit drink; it will cover fruits and grains. Also exercising can be tire sing but also fun. You can do hip hop dance and exercise and much more. <span style="font-size: 11pt; color: black; line-height: 115%; font-family: 'Arial','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;"> <span style="font-size: 20pt; color: #002060; line-height: 115%; font-family: 'Bernard MT Condensed','serif'; mso-fareast-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">I would change the cafeteria’s nacho’s they are not healthy at all. There don’t drain the grease from the meat and that can cause cholesterol problems, which we all don’t need. Our vending machine here at T.R are ok we have granola bars and more. Although I would add Gatorades and healthy waters to our vending machines. Here at T.R we need to improve on diets.