D.Barber

**//__ My caloric intake = 3200 __//** **//1) //****//__ The information I would like to gain is to be able to eat better than usual and stay healtier. __//**
 * //__ SECTION 1 __//**
 * //__ I am 16 years old __//**
 * //__ My activity level is more than 30 minutes __//**
 * //__ SECTION 2 __//**
 * //2) //****//__ Yes I am willing to change the way I live such as eating and exerising __//**
 * //3) //****//__ A long term goal is to stay active exercise and eat healty as possible no matter what. __//**

  ||||||   empty · Cheeseburger, plain on bun o Lettuce o Mayonnaise (regular)  ||||    ||||||||   <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Spaghetti sauce (with meat)  |||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">  || <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Potato chips, regular (all flavors)  || <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> |||||||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Cake doughnut <span style="font-size: 14pt; color: #ff0000; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; msofareastfontfamily: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Pizza rolls or bites <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Cheeseburger, plain on bun <span style="font-size: 10pt; color: black; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 14.0pt; msofareastfontfamily: 'Courier New'; msobidifontsize: 14.0pt; msolist: Ignore;">o <span style="font-size: 14pt; color: black; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">Lettuce <span style="font-size: 10pt; color: black; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 14.0pt; msofareastfontfamily: 'Courier New'; msobidifontsize: 14.0pt; msolist: Ignore;">o <span style="font-size: 14pt; color: black; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">Mayonnaise (regular) <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Meat pizza, thick crust <span style="font-size: 14pt; color: #ff0000; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; msofareastfontfamily: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Meat pizza, thick crust  |||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">  |||||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Fried pork chop (eat lean & fat)  |||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">  |||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Ice cream bar, chocolate covered <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">French fries, deep-fried <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Twix cookie bars  || <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> |||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Breakfast sausage (brown & serve) <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Pancakes <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> <span style="font-size: 10pt; color: black; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 14.0pt; msofareastfontfamily: 'Courier New'; msobidifontsize: 14.0pt; msolist: Ignore;">o <span style="font-size: 14pt; color: black; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">Butter <span style="font-size: 10pt; color: black; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 14.0pt; msofareastfontfamily: 'Courier New'; msobidifontsize: 14.0pt; msolist: Ignore;">o <span style="font-size: 14pt; color: black; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">Syrup (regular) <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Meat pizza, thick crust  || <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">  |||||||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Fried chicken wing (battered) <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">French fries, deep-fried  || <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">  |||||||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">Chicken nuggets <span style="font-size: 10pt; color: black; font-family: 'Courier New'; mso-fareast-font-family: 'Courier New'; mso-bidi-font-size: 14.0pt; msofareastfontfamily: 'Courier New'; msobidifontsize: 14.0pt; msolist: Ignore;">o <span style="font-size: 14pt; color: black; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">Barbeque sauce <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;"> <span style="font-size: 10pt; color: black; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 14.0pt; msofareastfontfamily: Symbol; msobidifontfamily: Symbol; msobidifontsize: 14.0pt; msolist: Ignore;">· <span style="font-size: 14pt; color: black; font-family: 'Verdana','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">French fries, deep-fried o <span style="font-size: 14pt; color: black; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> Low-calorie salad dressing  ||
 * //__ SECTION 3 __//**
 * || Day 1 ||
 * <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> |||||||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">
 * Day 2 ||
 * Day 2 ||
 * <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> |||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">
 * Day 3 ||
 * Day 3 ||
 * <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';"> |||||||||| <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-no-proof: yes;"> <span style="font-size: 14pt; font-family: 'Arial','sans-serif'; mso-fareast-font-family: 'Times New Roman';">

<span style="font-size: 24pt; color: red; line-height: 115%; font-family: 'Brush Script MT'; text-decoration: none;">
 * //__ SECTION 4 __//**
 * //__ Implementing a healthy diet and exercise is important because being healthy is a good way to live your life. Exercising is good for health it keeps you in good shape and very active you won’t be out of breath. You can run a lot as if you are playing a sport or just jogging you can go without being out of breath. And that goes along with eating healthy the food we eat up in lunch is not healthy at all maybe the salad can be but that’s it. __//**
 * //__ We only have nachos, pizza , pizza puff , salad , and chicken nuggets and people barely get the salad I know I barely get it myself. But that’s not the point people need to be eating better not all that junk and fat. More like different lean foods and salads not a lot of oils and stuff.what I would like to see chance is that more people would eat more healtier and do more exercising when they are just sittng at home watching tv. __//**