J.Thomas

NAME : JAMEL THOMAS  AGE : 15  CALORIE INTAKE : 2800

I AM NOT WITHIN THE ACCEPTABLE WEIGHT RECOMMENDATIONS.

THE INFORMATION I WOULD LIKE TO GAIN FROM THIS PROJECT IS KNOWING WHAT AND WHAT NOT TO EAT TO LIVE A HEALTHY LIFE STYLE.

YES I AM WILLING TO MAKE IN MY LIFE WHERE CHANGES MAY BE NEEDED.

MY LONG TERM GOAL IS EXERCISING MORE OFTEN. SHORT TERM GOAL IS TO EAT THE RIGHT AMOUNT OF FOOD TO STAY HEALTH.

Day 1

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 * || [[image:http://www.mypyramidtracker.gov/planner/images/yourmeals_breakfast.gif caption="breakfast"]]
 * Froot Loops cereal
 * 1% milk (low fat) || [[image:http://www.mypyramidtracker.gov/planner/images/spacer.gif width="5" height="1"]] || [[image:http://www.mypyramidtracker.gov/planner/images/yourmeals_lunch.gif caption="lunch"]]
 * Chocolate milk, 2% (reduced fat)
 * Chicken sandwich with mayo
 * Cake doughnut, frosted
 * Apple juice (100% juice)
 * Cheeseburger, plain on bun
 * Tortilla chips (Doritos, Tostitos)
 * Tea (sweetened)
 * Tootsie roll
 * Fruit roll-up (fruit snack chews)

Day 2
 * || [[image:http://www.mypyramidtracker.gov/planner/images/yourmeals_breakfast.gif caption="breakfast"]]
 * Trix cereal
 * 1% milk (low fat) || [[image:http://www.mypyramidtracker.gov/planner/images/spacer.gif width="5" height="1"]] || [[image:http://www.mypyramidtracker.gov/planner/images/yourmeals_lunch.gif caption="lunch"]]
 * Chocolate milk, 2% (reduced fat)
 * Cheeseburger, plain on bun
 * Ketchup (catsup)

> || || > ||  || > || Day 3
 * Chicken sandwich with mayo
 * Apple juice (100% juice)
 * Baked chicken breast (eat skin)
 * White rice, no fat added
 * Yellow corn (corn on the cob)
 * Tortilla chips (Doritos, Tostitos)

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 * || [[image:http://www.mypyramidtracker.gov/planner/images/yourmeals_breakfast.gif caption="breakfast"]]
 * Egg, cheese & sausage on English muffin
 * Orange juice (100% juice)
 * Chocolate milk, fat free (skim)
 * Chicken sandwich with mayo
 * Apple juice (100% juice)
 * Cheeseburger, plain on bun
 * French fries, deep-fried
 * Soft drink, regular
 * Tortilla chips (Doritos, Tostitos)
 * Fruit ice (Italian fruit ice)

I would like to see changes occur with the cafeteria’s food and the vending machines. If we could change those things at our school students will have a healthy life. **
 * Implementing a healthy diet and exercise is important in my life because eating the right foods and exercising is a big part on living a healthy lifestyle. The food that we have at Thornridge is not good for our students. Students at our school are over feeding themselves with pizza, nachos, burgers, and beverages.

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