G.Whithead

What is your recommended caloric intake ?

Age:18 Activity: 30 minutes or less Caloric intake: 1800 Are you within the acceptable weight recommendation according to the USDA? According to the USDA i am in the right weight catorgory but i would like lose a little weight.

1.) What information would you like to gain from this project ?

I would like to know if im am living a healthy lifestlye and what can i do to make it better.

2.) Are you willing to make change in your life where change may be needed?

I am very willing to make chamnge in any area that shall need it.

3.) A long term goal that i would like to have and achieve would be my eating habits. i feels as if i could be a way healthier and active person. To short terms goals that i would like to achieve will be going a little diet and losing a little weight and keeping it off.

User name password

gloriaw1 235461



I think having a healthy diet is important because if you dont eat right then a lot of medical problems will arise. You can develope heart problems, high cholesterol, type two diabetes,and breathing problems. It becomes very hard for you to do any activities for a long period of time. Exercising can be one of the most challenging thing a overweight or out of shape person can do. You give up to easily because it has became foreign to you.When you exercise you feel better about yourself overall.

The foods that I have access to at school are nachos with cheese and meat, pizza, hamburgers,chicken sandwiches,nuggets with hash brown, sometimes they throw in a special. Then we have a lot of junk food such as chips juices,cookies, donuts long johns to be specific.But if your asking where are all the healthy foods we do have salads with chicken and water.I would like to see more of a variety in the cafeteria but then again i get out next week. I would like for then to change up the menu every week. i know people get tired of eating the same thing every single day, I know I do.