S.Hawkins

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//~1~ my recommended calorie intake is….2000. // //~2~ I am 14 years old. // //~3~ my activity level is less than 30 minutes // 

media type="custom" key="3816469" ~4~ the information I would like to gain from this project is the ability to eat better and more healthily. ~5~ I will more than welcome to make the changes that are needed in my life. The healthier I am the better. ~6~ One long term goal I want to make is to loose at least 10lbs by the summer time, * Two short term goals that I want to complete is to start eating healthy, and do at least 30 min. of exercise.

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Password:4003303 Username:starlenhawkins (NO SPACES~!!!!)

media type="custom" key="3816515" Implementing a healthy diet and exercise is very important to me. It is very important to me because if you do not go on a healthy diet, it is increasing chances for you to get such medical conditions such as diabetes, high blood pressure, and much more. Having those conditions are not a good thing. The food that we access at school is very unhealthy. The nacho that we have contains pounds of grease and unhealthy cheeses. Our food at our school does not come from healthy food groups. We should have at least part of the health triangle every day. I would definitely like to see change occur in our cafeteria. There are too many kids today that are dying of diabetes and other types of food killing conditions. The type of changes they need to make happen is probably every day or week, have salads and other healthy foods. For the vending machines, besides having all those hot chips and unhealthy candy bars, they need to provide grain bars and healthy snacks. those are they changes i would love to see change in my lunch room.