N.Garfield

Narvell Garfield

I am 17 years old, and according to mypyramid.gov my caloric intake is 3200 calories a day.my activity level is 30 to 60 minutes a day. According to the USDA I am Appoximately 8 pounds over weight for my age and body type. Now that I have started this program I would like to keep at this system. From this project i was hoping to learn what to eat and not to eat. I am totally ready to make achange in my eating habits. My 1 long term goal is to get wihtin my recommended weight. One of my short term goals is to eat healthier evry day. Another short term goal will be to read the labels on my food packaging. Any thing to lengthin my life is great to me.

User Name:narvellgarfield Password:ng4003661 []